Running Injury Spotlight
Physical Therapy, Running, Athletic Performance, Health and Wellness, Training Tips, Injury Prevention, Injury Recovery, Sports injuries, Sports Medicine Derek Lam Physical Therapy, Running, Athletic Performance, Health and Wellness, Training Tips, Injury Prevention, Injury Recovery, Sports injuries, Sports Medicine Derek Lam

Running Injury Spotlight

Struggling with IT band pain while running? Learn why IT band pain isn’t caused by “tightness” or “friction” and discover evidence-based treatments that actually work—like load management, running gait tweaks, and progressive strength training. Whether you’re training around Lake Merritt or prepping for your next race, we’ll help you move pain-free and perform at your best. Derek Lam Physical Therapy and Performance in Oakland, CA, specializes in helping runners overcome knee pain and return to the roads or trails stronger than ever.

Read More