Front Shoulder Pain Holding You Back in the Gym? Let’s Fix That

Struggling with front shoulder pain during your workouts? This common issue—often linked to biceps tendinopathy—can make exercises like bench presses, dips, and overhead movements painful and frustrating. In this blog, you’ll learn what’s really going on with the long head of the biceps tendon, how to modify aggravating exercises, and which strength movements can help you return to pain-free training. Derek Lam Physical Therapy and Performance in Oakland, CA, helps active individuals identify the true cause of their shoulder pain and guide them through smart, evidence-based rehab strategies.