Front Shoulder Pain Holding You Back in the Gym? Let’s Fix That
Struggling with front shoulder pain during your workouts? This common issue—often linked to biceps tendinopathy—can make exercises like bench presses, dips, and overhead movements painful and frustrating. In this blog, you’ll learn what’s really going on with the long head of the biceps tendon, how to modify aggravating exercises, and which strength movements can help you return to pain-free training. Derek Lam Physical Therapy and Performance in Oakland, CA, helps active individuals identify the true cause of their shoulder pain and guide them through smart, evidence-based rehab strategies.
Strength Training for Jiu-Jitsu Athletes: Build Power, Improve Performance
In this blog post, Oakland physical therapist Derek Lam dives into how targeted strength training can maximize your jiu-jitsu game, improve resilience to injuries, and keep you on the mats longer. Derek Lam Physical Therapy and Performance in Oakland, CA, specializes in helping jiujitsu athletes overcome pain and return to the mats stronger than ever.
Physical Therapy Tips for Common Jiu-Jitsu Injuries
Learn what injuries Oakland physical therapist Derek Lam frequently sees in jiu-jitsu athletes and how he manages them. Derek Lam Physical Therapy and Performance in Oakland, CA, specializes in helping jiujitsu athletes overcome pain and return to the mats stronger than ever.